Work It Out
The Black Woman's Guide to Getting the Body You Always Wanted
by MaDonna Grimes
with Jim Rosenthal

Bargain Book at 60% off

Description:

A sensational, action-packed fitness plan, tailored to the unique needs of African-American women.

Internationally acclaimed fitness star MaDonna Grimes draws on her experience as a professional dancer, choreographer, and fitness competitor to put together a revolutionary program specifically for black women. Her dynamic, innovative exercise plan includes hip-hop and Afro-Latin dance moves, weight training, and stretching. Plus, she offers nutritional advice that's as easy to follow as it is appealing! She also talks about the health problems that are all too common among black women, such as obesity, hypertension, and diabetes, and explains how they can be avoided with simple diet changes and exercise.

MaDonna Grimes' fresh approach is long overdue. If you are ready to take control of your health and fitness, Work It Out will help you attain the beautiful body that only you, a black woman, can.

MaDonna DeAnne Grimes is a USA Dance Champion, a USA Aerobics Champion, and the first black winner of the titles Miss Fitness America and Miss Fitness International. She is the founder and director of the MaDonna Grimes Fitness and Dance Theater Company in Los Angeles and the owner of The Athletic Garage, a dance and fitness studio in Pasadena, California. A professional dancer and choreographer with an international following in hip-hop and fitness, Grimes has worked with such top performers as Destiny's Child, Pink, LL Cool J, and P. Diddy. She lives in Los Angeles.

Work It Out
The Black Woman's Guide to Getting the Body You Always Wanted
by MaDonna Grimes
with Jim Rosenthal

ISBN: 9781583331491
ISBN-10: 1583331492
Publisher: Avery Books (Penguin Putnam)
Publication Date: 2003
Format: Trade Paperback, 130 pages
Book Type: New Bargain Book
Condition: New, No remainder mark

Bargain books may be overstocks (remainders) or publisher returns. These books are new, not used, but may have a mark (usually a line or a dot) on the top or bottom edge. Some may also exhibit slight shelf wear.