4 Day Diet
by Ian K. Smith, M.D.

4 Day Diet
4 Day Diet
Item# 9780312373580
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Be Thinner by Friday and Start a Diet You Can Really Stick To!

You can follow The 4 Day Diet straight through for a month for stunning results. But Dr. Ian K. Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining five in whatever order suits your schedule or preferences, or you can repeat the modules you like best:
  1. Induction (detox/cleansing)
  2. Transition (to reintroduce all food groups)
  3. Protein Stretch (to avoid plateaus)
  4. Smooth (when you can have some formerly forbidden foods like pizza and french fries)
  5. Push (the sprint, just before the final stretch, back to a stricter eating plan)
  6. Pace (a comfortable module for you to catch your breath)
  7. Vigorous (the final module to lose those last few pounds)
The 4 Day Diet also features more than sixty delicious recipes for breakfasts, lunches, and dinners, plus a complete snack list -- foods that will make you forget you're on a diet.

Full of Dr. Smith's motivating tips and tricks and his smart, sensible eating advice that really work to take weight off fast, The 4 Day Diet is a diet you'll be able to stay on, have success on, and even enjoy!

The 4 Day Diet
by Ian K. Smith, M.D.

ISBN: 9780312373580
ISBN-10: 0312373589
Publisher: St. Martin's Press
Publication Date:  2008
Format: Hardcover, 256 pages, 6" x 9.25"
Book Type: New

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