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Be Thinner by Friday and Start a Diet You Can Really Stick To!
You can follow The 4 Day Diet
straight through for a month for stunning results. But Dr. Ian K. Smith
also designed The 4 Day Diet
so you can customize your own program. After the first two modules, you
can do the remaining five in whatever order suits your schedule or
preferences, or you can repeat the modules you like best:
4 Day Diet
- Induction (detox/cleansing)
- Transition (to reintroduce
all food groups)
- Protein Stretch (to avoid
- Smooth (when you can have
some formerly forbidden foods like
pizza and french fries)
- Push (the sprint, just
before the final stretch, back to a
stricter eating plan)
- Pace (a comfortable module
for you to catch your breath)
- Vigorous (the final module
to lose those last few pounds)
more than sixty delicious recipes for breakfasts, lunches, and dinners,
plus a complete snack list -- foods that will make you forget you're on
Full of Dr. Smith's motivating tips and tricks and his smart, sensible
eating advice that really work to take weight off fast, The 4 Day Diet
is a diet you'll be
able to stay on, have success on, and even enjoy!
The 4 Day Diet
by Ian K. Smith, M.D.
St. Martin's Press
pages, 6" x 9.25"