Extreme Fat Smash Diet
by Ian K. Smith, M.D.

Description:

When you need to lose it fast!

With more than 75 recipes

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results. 

On Extreme, you’ll set yourself up for:

• losing up to 12 pounds the first 3 weeks
• learning your dieting profile: are you an alpha, beta or gamma?
• choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
• real-world exercise ideas
• fresh recipes for quick, tasty meals
• a schedule that allows both meals and snacks
• Dr. Ian’s tips and strategies to keep you on track
• a maintenance plan that’s designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Ian K. Smith, M.D. has helped celebrities lose weight on VH-1's "Celebrity Fit Club" and is now helping all of black America do the same through his 50 Million Pound Challenge, sponsored by State Farm. Smith is also a medical contributor to ABC’s The View and a columnist for Men’s Health.

Extreme Fat Smash Diet
by Ian K. Smith, M.D.

ISBN: 9780312371203
ISBN-10 0312371209
Publisher: St. Martin's Griffin
Publication Date: 2007
Format: Trade Paperback, 240 pages
Book Type: New