Good for Your Heart, Good for Your Soul
Think your soul food favorites are too fattening to eat every day? Worried
they're too high in carbs to be part of a healthy lifestyle? Think again! With The
New Soul Food Cookbook, all your favorite dishes have been redesigned to be
lower in fat, calories, and salt -- and many are low in carbs as well. Best of
all, these succulent favorites are easy to prepare, so you can enjoy them any
time you want!
Using fresh ingredients, tons of vegetables and fruits, and deliciously lean
cuts of meat, author Wilbert Jones has re-created 124 classic soul food recipes,
including 15 low-carb dishes -- from soups and salads to entrees and desserts. The
New Soul Food Cookbook includes recipes for must-have eats like Forgotten
Pork Salad, Jalape˝o Corn Bread, Unfried Chicken, Low-Fat Cheese Biscuits,
Fried Green Tomatoes, Mississippi Mud Cake, Fried Turkey and Rice, Banana
Pudding, and so much more.
Complete with nutritional information, suggested menus, and an all-new
chapter dedicated to low-carb eating, The New Soul Food Cookbook is
jam-packed with healthy dishes that will spice up your dinner table!
Wilbert Jones attended the ╔cole de Gastronomique Franšaise Ritz-Escoffier
in Paris and was a food scientist at Kraft General Foods. He is the president of
Healthy Concepts, Inc., a food and beverage product and development company
founded in 1993. He lives in Chicago.
The New Soul Food Cookbook
Healthier Recipes for Traditional Favorites
by Wilbert Jones
Publisher: Citadel Press (Kensington Books)
Publication Date: 2005
Format: Trade Paperback, 158 pages
Book Type: New